Directions:
- Pour water into a medium saucepan with a tight-fitting lid. Add salt and bring to a boil over high heat. When water boils, add bulgur and remove from heat. Cover and let stand 30 minutes, or until all the water has been absorbed.
- In a large bowl, combine bulgur with all remaining ingredients and stir to mix thoroughly.
- This can be served at room temperature or chilled. Top with fresh parmesan or crumbled feta, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.61 Kcal (455 kJ) | ||
| Calories from fat | 23.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 4% | |
|---|---|---|---|
| Sodium | 104.27mg | 4% | |
| Potassium | 187.57mg | 4% | |
| Total Carbs | 19.3g | 6% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.7 Kcal (288 kJ) | ||
| Calories from fat | 14.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 4% | |
|---|---|---|---|
| Sodium | 65.95mg | 4% | |
| Potassium | 118.64mg | 4% | |
| Total Carbs | 12.21g | 6% | |
| Sugars | 0.6g | 4% | |
| Dietary Fiber | 2.97g | 19% | |
| Protein | 2.09g | 7% | |
| Vitamin C | 3.1mg | 8% | |
| Iron | 0.3mg | 3% | |
| Calcium | 15.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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