Directions:
- Take tomato sauce, habenero (If you like the heat), cilantro, salt, onion powder, garlic and place them all in a blender till all has been processed then set aside.
- Dice Onion, tomatoes and sweet pepper and place them all in a bowl.
- Pour all the juices over the diced onion, tomatoes and peppers and mix together, then let sit for 30 minutes.
- Pour tomato and cilantro mix over the diced vegetables in the bowl and mix.
- Salt to taste (If you need anymore).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.98 Kcal (247 kJ) | ||
| Calories from fat | 0.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 266.57mg | 11% | |
| Potassium | 344.37mg | 7% | |
| Total Carbs | 12.83g | 4% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 142.3mg | 237% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 33.08 Kcal (138 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 149.51mg | 11% | |
| Potassium | 193.14mg | 7% | |
| Total Carbs | 7.2g | 4% | |
| Sugars | 4.2g | 30% | |
| Dietary Fiber | 1.61g | 11% | |
| Protein | 1.01g | 4% | |
| Vitamin C | 79.8mg | 237% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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