Directions:
- Peel down the length of the cucumber leaving part of the skin on, so that it looks like it is striped.
- Chop cucumber into whatever size cubes you like.
- Chop red onion a little smalled than cucumber.
- Mix sauce ingredients together. Salt and pepper to taste. Pour over cucumber and onion. Give it a good stir.
- Refrigerate for 2 hours (if you can wait that long).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.37 Kcal (1262 kJ) | ||
| Calories from fat | 247.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.5g | 42% | |
|---|---|---|---|
| Cholesterol | 15.4mg | 5% | |
| Sodium | 234.64mg | 10% | |
| Potassium | 80.06mg | 2% | |
| Total Carbs | 12.69g | 4% | |
| Sugars | 11.6g | 46% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 2.3mg | 4% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 277.98 Kcal (1164 kJ) | ||
| Calories from fat | 228.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.37g | 42% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 216.42mg | 10% | |
| Potassium | 73.84mg | 2% | |
| Total Carbs | 11.7g | 4% | |
| Sugars | 10.7g | 46% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 2.1mg | 4% | |
| Calcium | 11.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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