Tomato-Corn Salsa Recipe

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Ingredients:

Serving

Directions:

Brush corn evenly with oil. Grill, covered with grill lid, over medium-high heat (350° to 400°) 8 minutes, turning every 2 minutes or until done. Let stand 10 minutes. Cut kernels from cobs; discard cobs.
Combine corn, tomatoes, and next 5 ingredients, tossing to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.31 Kcal (1806 kJ)
Calories from fat	114.25 Kcal
		% Daily Value*
Total Fat	12.69g	20%
Sodium	2392.71mg	100%
Potassium	1098.54mg	23%
Total Carbs	76.92g	26%
Sugars	17.41g	70%
Dietary Fiber	11.93g	48%
Protein	11.46g	23%
Vitamin C	31mg	52%
Iron	4.6mg	25%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	95.81 Kcal (401 kJ)
Calories from fat	25.38 Kcal
		% Daily Value*
Total Fat	2.82g	20%
Sodium	531.54mg	100%
Potassium	244.04mg	23%
Total Carbs	17.09g	26%
Sugars	3.87g	70%
Dietary Fiber	2.65g	48%
Protein	2.54g	23%
Vitamin C	6.9mg	52%
Iron	1mg	25%
Calcium	11.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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