Tomato Corn Chowder Recipe

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Tomato Corn Chowder
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Ingredients:

Directions:

  1. In a large saucepan, cook bacon over med heat until crisp. Remove to paer towels. Drain, reserving 1 tbsp drippings.
  2. In the drippings, sute onion until tender. Add the corn, tomatoes and potatoes.
  3. Cook over medium heat for 25-30 minute or until potatoes are tender.
  4. Sprinkle with bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.55 Kcal (1049 kJ)
Calories from fat 53.45 Kcal
% Daily Value*
Total Fat 5.94g 9%
Cholesterol 8.21mg 3%
Sodium 123.24mg 5%
Potassium 725.35mg 15%
Total Carbs 41.81g 14%
Sugars 8.6g 34%
Dietary Fiber 5.86g 23%
Protein 7.7g 15%
Vitamin C 15.1mg 25%
Vitamin A 0.6mg 19%
Iron 0.6mg 3%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 91.34 Kcal (382 kJ)
Calories from fat 19.48 Kcal
% Daily Value*
Total Fat 2.16g 9%
Cholesterol 2.99mg 3%
Sodium 44.93mg 5%
Potassium 264.42mg 15%
Total Carbs 15.24g 14%
Sugars 3.14g 34%
Dietary Fiber 2.14g 23%
Protein 2.81g 15%
Vitamin C 5.5mg 25%
Vitamin A 0.2mg 19%
Iron 0.2mg 3%
Calcium 13mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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