Directions:
- Coat a 9-inch pie pan or individual ramekins with cooking spray.
- In a 3-quart saucepan, fry bacon over medium-high heat until crisp.
- Add in the onion; cook and stir 3-4 minutes or until softened.
- Stir in corn, chowder, clams, thyme, and Tabasco; bring to a boil.
- Transfer mixture to the prepared pie pan.
- In a small bowl, toss the breadcrumbs, melted butter, and parsley.
- Sprinkle crumbes evenly over the top.
- Bake in a 350° oven for about 30 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.9 Kcal (2202 kJ) | ||
| Calories from fat | 308.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.23g | 53% | |
|---|---|---|---|
| Cholesterol | 98.9mg | 33% | |
| Sodium | 1012.53mg | 42% | |
| Potassium | 258.25mg | 5% | |
| Total Carbs | 31.22g | 10% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 21.84g | 44% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.4mg | 19% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 175.02 Kcal (733 kJ) | ||
| Calories from fat | 102.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 53% | |
|---|---|---|---|
| Cholesterol | 32.91mg | 33% | |
| Sodium | 336.97mg | 42% | |
| Potassium | 85.94mg | 5% | |
| Total Carbs | 10.39g | 10% | |
| Sugars | 1.14g | 14% | |
| Dietary Fiber | 0.8g | 10% | |
| Protein | 7.27g | 44% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.1mg | 19% | |
| Calcium | 29.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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