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Tomato, corn, and avocado salad Recipe

Tomato, corn, and avocado salad Recipe

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Ingredients:

Serving

1 ear of corn
2 pint cherry tomatoes
1 avacado
2 scallions
2 tbsp fresh lime juice
1 tbsp vegetable oil
coarse salt and pepper

Directions:

Steam corn, mix all together. Chill before serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.8 Kcal (334 kJ)
Calories from fat	32.63 Kcal
		% Daily Value*
Total Fat	3.63g	6%
Sodium	12.18mg	1%
Potassium	443.57mg	9%
Total Carbs	11.38g	4%
Sugars	5.45g	22%
Dietary Fiber	2.39g	10%
Protein	2.31g	5%
Vitamin C	26.2mg	44%
Iron	0.3mg	2%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	41.98 Kcal (176 kJ)
Calories from fat	17.16 Kcal
		% Daily Value*
Total Fat	1.91g	6%
Sodium	6.41mg	1%
Potassium	233.34mg	9%
Total Carbs	5.98g	4%
Sugars	2.87g	22%
Dietary Fiber	1.26g	10%
Protein	1.22g	5%
Vitamin C	13.8mg	44%
Iron	0.2mg	2%
Calcium	11.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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