Directions:
- Spray a casserole dish with nonstick spray.
- In a large bowl, combine pasta, chickpeas, and tomatoes.
- Stir in flour, milk, salt, and basil.
- Transfer to dish and spread evenly.
- Combine remaining ingredients in a small bowl and sprinkle on top of casserole.
- Bake, covered at 375° for 30 minutes.
- Uncover and bake for 10-15 minutes until the top is browned and crunchy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.27 Kcal (818 kJ) | ||
| Calories from fat | 33.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 0% | |
| Sodium | 320.92mg | 13% | |
| Potassium | 57.02mg | 1% | |
| Total Carbs | 31.88g | 11% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 8.84g | 18% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 104.5mg | 581% | |
| Calcium | 101.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 148.3 Kcal (621 kJ) | ||
| Calories from fat | 25.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 6% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 0% | |
| Sodium | 243.72mg | 13% | |
| Potassium | 43.3mg | 1% | |
| Total Carbs | 24.21g | 11% | |
| Sugars | 1.96g | 10% | |
| Dietary Fiber | 3.14g | 17% | |
| Protein | 6.72g | 18% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 79.4mg | 581% | |
| Calcium | 77mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Yummy, Macaroni and Cheese
Macaroni, Butter, Sweet onion, chopped, Flour, Skim milk and 6 more.. -
Macaroni and Cheese with Tomatoes
Elbow macaroni , cooked according to package directions,d... and 8 more.. -
Homemade Macaroni and Cheese
Elbow macaroni, Mild cheddar cheese (shredded ) and 5 more.. -
Slow Cooker Pork Cacciatore
Olive oil, Onion, sliced, Boneless pork chops, Pasta sauce and 8 more.. -
Macaroni & Cheese
Elbow macaroni, uncooked, Butter, Flour, Skim milk, Salt and 5 more.. -
Baked Macaroni and Cheese
Elbow macaroni, Onion, chopped, Butter, Flour and 7 more.. -
Wonderful Chicken Pizza With Fresh Basil
Olive oil, Garlic, Tomato paste (no salt added) and 19 more.. -
Steak Pizzaiola
Olive oil, Chuck steaks, Onion, Garlic cloves and 8 more.. -
Iron Mike's White Sharp Cheddar N' Ham Macaroni and Cheese
Elbow macaroni, Cooked cubed ham and 6 more.. -
Flo's Mac and Cheese
Macaroni , cooked till 2/3 done (i love to use elbow !) and 5 more.. -
Chicken Noodle Soup and Dumplings
Flour, Skim milk, Salt, Baking powder, Vegetable oil and 2 more.. -
Hamantaschen
Flour, Skim milk, Salt, Baking powder, Applesauce, Sugar and 3 more.. -
Breakfast Pizza
Flour, Skim milk, Salt and pepper, Cream cheese and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
