Yummy, Macaroni and Cheese Recipe

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Ingredients:

Serving

1 (20 oz) package macaroni
3 tbsp butter
1 small sweet onion, chopped
2 tbsp flour
1 1/2 cups skim milk
1/2 tsp aunt jane's krazy mixed up salt
1/4 tsp paprika
4 oz processed cheese, cubed (i.e.velveeta 2%)
6 oz extra-sharp cheddar cheese, shredded
1/2-3/4 cup seasoned bread crumbs
olive oil flavored cooking spray

Directions:

Prepare macaroni using package instructions.
Drain and set aside.
In a large saucepan, melt butter and saute onion.
Add flour, stirring constantly.
When mixture thickens add milk, salt, paprika and cheese.
Stir constantly until the sauce thickens but is smooth, resembling an extra thick cream.
Mix in pasta coating with cheese mixture.
Spray casserole dish with olive oil spray
( I use a 2.5 L pyrex pan)and pour in maccaroni.
Cover with breadcrumbs to taste.
Bake at 350 Degrees for 20 minutes or until bubbling.
Place under broiler for a few minutes to brown bread crumbs. Be careful not to burn!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.66 Kcal (1255 kJ)
Calories from fat	155.17 Kcal
		% Daily Value*
Total Fat	17.24g	27%
Cholesterol	48.85mg	16%
Sodium	631.91mg	26%
Potassium	248.48mg	5%
Total Carbs	23.74g	8%
Sugars	6.94g	28%
Dietary Fiber	1.7g	7%
Protein	12.82g	26%
Vitamin C	4.1mg	7%
Vitamin A	0.4mg	12%
Iron	1mg	5%
Calcium	384.2mg	38%

Amount Per 100 g
Calories	154.75 Kcal (648 kJ)
Calories from fat	80.13 Kcal
		% Daily Value*
Total Fat	8.9g	27%
Cholesterol	25.23mg	16%
Sodium	326.32mg	26%
Potassium	128.31mg	5%
Total Carbs	12.26g	8%
Sugars	3.59g	28%
Dietary Fiber	0.88g	7%
Protein	6.62g	26%
Vitamin C	2.1mg	7%
Vitamin A	0.2mg	12%
Iron	0.5mg	5%
Calcium	198.4mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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