Flo's Mac and Cheese Recipe

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Flo's Mac and Cheese
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Ingredients:

Directions:

  1. Melt butter over low heat and add flour and milk. Cook over low/medium heat until the mixture thickens. Add the cheese and stir until melted (the mixture will be thick).
  2. Add the macaroni and bake at 375 until brown. You can also combine the macaroni and cheese sauce and put into a crockpot on low for 3 hours or until slightly browned around the edges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.59 Kcal (1459 kJ)
Calories from fat 191.56 Kcal
% Daily Value*
Total Fat 21.28g 33%
Cholesterol 57.2mg 19%
Sodium 871.31mg 36%
Potassium 113.31mg 2%
Total Carbs 26.09g 9%
Sugars 2.29g 9%
Dietary Fiber 1.19g 5%
Protein 14.89g 30%
Vitamin A 5.1mg 171%
Iron 1mg 6%
Calcium 393.1mg 39%
Amount Per 100 g
Calories 302.42 Kcal (1266 kJ)
Calories from fat 166.19 Kcal
% Daily Value*
Total Fat 18.47g 33%
Cholesterol 49.62mg 19%
Sodium 755.9mg 36%
Potassium 98.3mg 2%
Total Carbs 22.64g 9%
Sugars 1.99g 9%
Dietary Fiber 1.03g 5%
Protein 12.91g 30%
Vitamin A 4.4mg 171%
Iron 0.9mg 6%
Calcium 341mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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