Chicken Noodle Soup and Dumplings Recipe

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Ingredients:

Serving

2 cups flour
1 cup skim milk
1/2 tsp salt
2 tsp baking powder
4 tbsp vegetable oil
2 (10 1/2 oz) cans condensed chicken noodle soup
21 oz water

Directions:

Begin heating your soup combined with the water in a LARGE pot with a tight fitting lid.
Combine your dry ingredients in a medium sized mixing bowl.
Stir lightly to mix, being careful not to lose any over the side.
Create a hollow in the middle of your dry ingredients.
Add your milk to the hollow.
Add your oil to the milk.
Using a fork, mix the ingredients until a sticky dough is formed.
Do not overmix.
When your soup is boiling, quickly add spoonfuls of the dough until the entire bowlful is in the pot. Make sure to move quickly - the faster you get them in, the fluffier they'll be.
Quickly cover the pot with the tight fitting lid.
Reduce the heat to medium and cook for 10 minutes.
NEVER lift the lid before 10 minutes has passed or you will have dense dumplings instead of light, fluffy ones.
After 10 minutes, remove from heat and serve.
Dumplings will be very hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.56 Kcal (1736 kJ)
Calories from fat	175.58 Kcal
		% Daily Value*
Total Fat	19.51g	30%
Cholesterol	1.86mg	1%
Sodium	1397.42mg	58%
Potassium	338.66mg	7%
Total Carbs	53.09g	18%
Sugars	2.15g	9%
Dietary Fiber	5.55g	22%
Protein	7.83g	16%
Vitamin C	0.4mg	1%
Iron	3.4mg	19%
Calcium	314.6mg	31%

Amount Per 100 g
Calories	172.78 Kcal (723 kJ)
Calories from fat	73.17 Kcal
		% Daily Value*
Total Fat	8.13g	30%
Cholesterol	0.78mg	1%
Sodium	582.4mg	58%
Potassium	141.14mg	7%
Total Carbs	22.13g	18%
Sugars	0.9g	9%
Dietary Fiber	2.31g	22%
Protein	3.26g	16%
Vitamin C	0.2mg	1%
Iron	1.4mg	19%
Calcium	131.1mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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