Directions:
- Use a small, shallow stovetop to oven vessel with lid for this.Cook fennel in butter until tender.
- Add jalapeno, garlic and celery and cook until tender.
- Add tomatoes and season with chicken broth concentrate and salt and pepper.
- Cover and simmer 30 minutes.
- Remove from heat and stir in 2% cheese and half of the breadcrumbs.
- Top with remaining breadcrumbs, cheese and crumbled Ritz and cook uncovered 350 degress for 20 minutes.
- You might want to spritz it with cooking spray or drizzle some oil over breadcrumbs and crackers to keep from browning too much.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.01 Kcal (628 kJ) | ||
| Calories from fat | 60.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Cholesterol | 18.15mg | 6% | |
| Sodium | 277mg | 12% | |
| Potassium | 202.47mg | 4% | |
| Total Carbs | 14.54g | 5% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 153mg | 15% | |
| Amount Per 100 g | |||
| Calories | 100.77 Kcal (422 kJ) | ||
| Calories from fat | 40.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 10% | |
|---|---|---|---|
| Cholesterol | 12.19mg | 6% | |
| Sodium | 186.08mg | 12% | |
| Potassium | 136.02mg | 4% | |
| Total Carbs | 9.76g | 5% | |
| Sugars | 1.35g | 8% | |
| Dietary Fiber | 1.33g | 8% | |
| Protein | 4.71g | 14% | |
| Vitamin C | 6.3mg | 16% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 5% | |
| Calcium | 102.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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