Tomato and Fennel Casserole Recipe

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Ingredients:

Serving

1/2 fennel bulb, chopped and cooked in
1 tbsp butter
1 garlic clove, minced
1 stalk celery, minced
1 tsp liquid condensed chicken broth
1/2 cup shredded low-fat cheddar cheese
1 jalapeno, seeded and minced
1 (14 oz) can diced tomatoes
1 cup fresh breadcrumb (coarse )
1/4 cup shredded extra-sharp cheddar cheese
4 ritz crackers

Directions:

Use a small, shallow stovetop to oven vessel with lid for this.Cook fennel in butter until tender.
Add jalapeno, garlic and celery and cook until tender.
Add tomatoes and season with chicken broth concentrate and salt and pepper.
Cover and simmer 30 minutes.
Remove from heat and stir in 2% cheese and half of the breadcrumbs.
Top with remaining breadcrumbs, cheese and crumbled Ritz and cook uncovered 350 degress for 20 minutes.
You might want to spritz it with cooking spray or drizzle some oil over breadcrumbs and crackers to keep from browning too much.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.01 Kcal (628 kJ)
Calories from fat	60.19 Kcal
		% Daily Value*
Total Fat	6.69g	10%
Cholesterol	18.15mg	6%
Sodium	277mg	12%
Potassium	202.47mg	4%
Total Carbs	14.54g	5%
Sugars	2g	8%
Dietary Fiber	1.98g	8%
Protein	7.01g	14%
Vitamin C	9.4mg	16%
Vitamin A	0.2mg	6%
Iron	0.9mg	5%
Calcium	153mg	15%

Amount Per 100 g
Calories	100.77 Kcal (422 kJ)
Calories from fat	40.44 Kcal
		% Daily Value*
Total Fat	4.49g	10%
Cholesterol	12.19mg	6%
Sodium	186.08mg	12%
Potassium	136.02mg	4%
Total Carbs	9.76g	5%
Sugars	1.35g	8%
Dietary Fiber	1.33g	8%
Protein	4.71g	14%
Vitamin C	6.3mg	16%
Vitamin A	0.1mg	6%
Iron	0.6mg	5%
Calcium	102.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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