Ingredients:
- 4 boneless skinless chicken breast halves (4 oz each)
- 1/2 tsp salt-free lemon-pepper seasoning
Directions:
- Sprinkle chicken with lemon-pepper. In a large skillet, brown chicken in oil over medium-high heat. Reduce heat. Add the celery, onion and garlic; saute until tender. Stir in the tomatoes. Cover and simmer for 20 minutes or until chicken juices run clear. Serve over pasta. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.06 Kcal (339 kJ) | ||
| Calories from fat | 39.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 144.05mg | 6% | |
| Potassium | 295.35mg | 6% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 4.5mg | 8% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.53 Kcal (274 kJ) | ||
| Calories from fat | 31.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 7% | |
|---|---|---|---|
| Cholesterol | 13.52mg | 6% | |
| Sodium | 116.46mg | 6% | |
| Potassium | 238.79mg | 6% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 1.86g | 9% | |
| Dietary Fiber | 1.43g | 7% | |
| Protein | 5.36g | 13% | |
| Vitamin C | 3.7mg | 8% | |
| Calcium | 27mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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