Directions:
- Crack the eggs into a bowl, add salt, and mix with a wire whisk.
- Melt the butter in a frying pan, and then add the egg mixture. tip the pan to let the eggs cover the whole bottom of the pan.
- Cook until the underside is lightly brown, and then scatter the tomato and basil over the omelet.
- Lift one side of the omelet with a spatula and fold it in half, then reduce the heat and cook for 30 seconds more.
- Use a spatula to slide the omelet onto a plate and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 972.3 Kcal (4071 kJ) | ||
| Calories from fat | 883.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.17g | 151% | |
|---|---|---|---|
| Cholesterol | 868.43mg | 289% | |
| Sodium | 359.82mg | 15% | |
| Potassium | 370.67mg | 8% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 24.41g | 49% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 1mg | 33% | |
| Iron | 3.7mg | 20% | |
| Calcium | 135.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 305.56 Kcal (1279 kJ) | ||
| Calories from fat | 277.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.85g | 151% | |
|---|---|---|---|
| Cholesterol | 272.92mg | 289% | |
| Sodium | 113.08mg | 15% | |
| Potassium | 116.49mg | 8% | |
| Total Carbs | 1.07g | 1% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 7.67g | 49% | |
| Vitamin C | 1.9mg | 10% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 1.2mg | 20% | |
| Calcium | 42.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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