Directions:
- Preheat the oven to 190°C/375°F/ Gas 5.
- In a large bowl mix the flour, baking powder, baking soda and salt.
- Add the cheese, tomato and basil.
- In a separate bowl beat the eggs, milk and oil together.
- Beat the wet ingredients into the dry mix until well blended.
- Spoon into a greased 9 hole muffin tin and bake for 20-25 minutes, until a wooden skewer comes out clean and the muffins are golden.
- Rest for five minutes before turning out onto a wire rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.49 Kcal (2409 kJ) | ||
| Calories from fat | 196.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.82g | 34% | |
|---|---|---|---|
| Cholesterol | 98.05mg | 33% | |
| Sodium | 1145.54mg | 48% | |
| Potassium | 712.61mg | 15% | |
| Total Carbs | 85g | 28% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 11.37g | 23% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 1.9mg | 11% | |
| Calcium | 314.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 349.08 Kcal (1462 kJ) | ||
| Calories from fat | 119.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 34% | |
|---|---|---|---|
| Cholesterol | 59.47mg | 33% | |
| Sodium | 694.86mg | 48% | |
| Potassium | 432.25mg | 15% | |
| Total Carbs | 51.56g | 28% | |
| Sugars | 4.2g | 28% | |
| Dietary Fiber | 1.85g | 12% | |
| Protein | 6.9g | 23% | |
| Vitamin C | 3.8mg | 10% | |
| Iron | 1.1mg | 11% | |
| Calcium | 191mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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