Directions:
- Preheat oven to 200°C/400°F/Gas 5.
- Lightly grease and flour a deep 20cm (8in) tin.
- Sift flours, bicarb, and spices into a large bowl. Add carrot, coconut, nuts and sultanas. Beat eggs, add apple juice. Once well mixed, add milk; stir well to combine.
- Add liquid to dry ingredients; stir well until well mixed. Pour the batter into the prepared pan and bake for 40 - 45 minutes, or until golden and firm to touch.
- Cool the cake in the tin for a few minutes, and then turn out onto a wire rack to cool completely.
- For the topping, beat the ingredients together until smooth; spread over the cake. Decorate with extra pecans and grated carrot if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.96 Kcal (1013 kJ) | ||
| Calories from fat | 59.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Cholesterol | 36.71mg | 12% | |
| Sodium | 386.6mg | 16% | |
| Potassium | 273.44mg | 6% | |
| Total Carbs | 40.27g | 13% | |
| Sugars | 11.85g | 47% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 141.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 174.54 Kcal (731 kJ) | ||
| Calories from fat | 42.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 10% | |
|---|---|---|---|
| Cholesterol | 26.48mg | 12% | |
| Sodium | 278.87mg | 16% | |
| Potassium | 197.25mg | 6% | |
| Total Carbs | 29.05g | 13% | |
| Sugars | 8.55g | 47% | |
| Dietary Fiber | 1.87g | 10% | |
| Protein | 3.92g | 11% | |
| Vitamin C | 5.1mg | 12% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.7mg | 5% | |
| Calcium | 101.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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