Directions:
- SCRUB potatoes thoroughly with brush; pat dry. Prick potatoes with fork.
- PLACE on microwaveable plate. Microwave on HIGH 6 to 8 min. or until potatoes are tender.
- Mix chopped tomato and freeze-dried red onion and set aside.
- CUT crosswise slit in top of each potato; squeeze potato from both ends to open potato. Top with tomato mixture and shredded cheese. Microwave 30 seconds or until the cheese is melted.
- Sprinkle with pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.52 Kcal (643 kJ) | ||
| Calories from fat | 1.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 262.02mg | 11% | |
| Potassium | 607.62mg | 13% | |
| Total Carbs | 32.99g | 11% | |
| Sugars | 13.31g | 53% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.5mg | 8% | |
| Calcium | 148.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 59.37 Kcal (249 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 1% | |
| Sodium | 101.32mg | 11% | |
| Potassium | 234.96mg | 13% | |
| Total Carbs | 12.76g | 11% | |
| Sugars | 5.15g | 53% | |
| Dietary Fiber | 2.14g | 22% | |
| Protein | 2.21g | 11% | |
| Vitamin C | 12.6mg | 54% | |
| Vitamin A | 0.6mg | 50% | |
| Iron | 0.6mg | 8% | |
| Calcium | 57.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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