Tomato-Artichoke Side Dish Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 jar (6-1/2 oz) marinated quartered artichoke hearts
1 tbsp chopped green onions
1/4 tsp sugar
1/8 tsp dried basil
1/8 tsp pepper
1/8 tsp garlic powder
4 roma tomatoes, quartered

Directions:

Drain artichokes, reserving 1 tablespoon marinade. In a small skillet, saute onions in reserved marinade until tender. Stir in sugar, basil, pepper and garlic powder. Add tomatoes and artichokes; heat through, stirring gently. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.36 Kcal (177 kJ)
Calories from fat	10.28 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Sodium	19.17mg	1%
Potassium	350.31mg	7%
Total Carbs	7.13g	2%
Sugars	4.32g	17%
Dietary Fiber	2.08g	8%
Protein	1.75g	4%
Vitamin C	19.2mg	32%
Iron	0.1mg	1%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	29.86 Kcal (125 kJ)
Calories from fat	7.25 Kcal
		% Daily Value*
Total Fat	0.81g	2%
Sodium	13.51mg	1%
Potassium	246.9mg	7%
Total Carbs	5.03g	2%
Sugars	3.05g	17%
Dietary Fiber	1.47g	8%
Protein	1.24g	4%
Vitamin C	13.5mg	32%
Iron	0.1mg	1%
Calcium	16.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free

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