Spring Spinach Salad Recipe

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Ingredients:

Serving

3 cups baby spinach leaves, washed and spun dry
1/4 cup crumbled feta cheese
1/4 cup pine nuts, lightly toasted
2 boneless skinless chicken breasts, cooked and cubed
1 ripe but firm pear, thinly sliced
1/2 cup raspberries
2 tbsp minced red onions
2 tbsp sugar
1/4 tsp mustard powder
1/2 tsp salt
3 tbsp red wine vinegar
1/3 cup vegetable oil

Directions:

Place spinach, feta, and cooled pine nuts, chicken in a large salad bowl. Add half of the dressing, and gently toss to mix. Arrange the pear or apple slices and raspberries on top and pour the remaining dressing over all. Serve without tossing again.
Dressing:
Combine all the ingredients in a pint jar and shake to mix. Use right away or refrigerate for up to 2 weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.95 Kcal (657 kJ)
Calories from fat	120.75 Kcal
		% Daily Value*
Total Fat	13.42g	21%
Cholesterol	5.86mg	2%
Sodium	226.01mg	9%
Potassium	142.84mg	3%
Total Carbs	8.35g	3%
Sugars	4.95g	20%
Dietary Fiber	1.65g	7%
Protein	2.29g	5%
Vitamin C	6.3mg	11%
Iron	0.8mg	4%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	213.66 Kcal (895 kJ)
Calories from fat	164.38 Kcal
		% Daily Value*
Total Fat	18.26g	21%
Cholesterol	7.98mg	2%
Sodium	307.69mg	9%
Potassium	194.46mg	3%
Total Carbs	11.37g	3%
Sugars	6.74g	20%
Dietary Fiber	2.25g	7%
Protein	3.12g	5%
Vitamin C	8.6mg	11%
Iron	1mg	4%
Calcium	55.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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