Tomato and White Bean Panade Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 onion, diced
3 -5 garlic cloves, minced
1 (28 oz) can diced tomatoes with juice
1 cup chicken broth
2 tbsp brown sugar
1 bay leaf
1 star anise
1 pinch red pepper flakes
1 tsp oregano
1 tsp thyme
3 slices thickly cut day-old bread
1 (16 oz) can white beans
1/2 cup parmesan cheese, shredded, plus extra for garnishing
salt
pepper

Directions:

Heat olive oil in a dutch oven over medium heat. Add the onion and one teaspoon of salt, and saute until translucent, about 5 minutes. Add the garlic and saute until fragrant, about thirty seconds.
Pour in the tomatos, juices and broth. Add one tablespoon of the brown sugar, bay leaf, anise, red pepper flakes, and one teaspoon of salt. Increase heat to gring the soup to a boil, then reduce to a simmer. Simmer for 10 minutes.
REmove the bay leaf and star anise. Add the oregano, thyme, bread and beans. Stir to combine. Simmer for another 5 minutes or until the breadhas soaked up the majority of the broth and becomes mushy.
Serve in separate bowls and garnish with parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.67 Kcal (1133 kJ)
Calories from fat	38.03 Kcal
		% Daily Value*
Total Fat	4.23g	7%
Cholesterol	6.32mg	2%
Sodium	660.65mg	28%
Potassium	135.69mg	3%
Total Carbs	44.26g	15%
Sugars	3.17g	13%
Dietary Fiber	0.95g	4%
Protein	12.69g	25%
Vitamin C	4.2mg	7%
Iron	0.6mg	3%
Calcium	131.1mg	13%

Amount Per 100 g
Calories	174.14 Kcal (729 kJ)
Calories from fat	24.46 Kcal
		% Daily Value*
Total Fat	2.72g	7%
Cholesterol	4.07mg	2%
Sodium	425.04mg	28%
Potassium	87.3mg	3%
Total Carbs	28.47g	15%
Sugars	2.04g	13%
Dietary Fiber	0.61g	4%
Protein	8.17g	25%
Vitamin C	2.7mg	7%
Iron	0.4mg	3%
Calcium	84.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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