Directions:
- Place the salmon in a 13 x 9-inch baking dish coated with cooking spray. Drizzle with oil, sprinkle with dill and pepper. Top with tomatoes, set aside.
- In a small skillet coated with cooking spray, saute onion and garlic. Add the broth, lemon juice and parsley. Bring to a boil, cook for 2-3 minutes or until most of the liquid has evaporated.
- Spoon over salmon. Cover and bake at 350 degrees for 13-18 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.92 Kcal (360 kJ) | ||
| Calories from fat | 30.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 134.71mg | 6% | |
| Potassium | 343.57mg | 7% | |
| Total Carbs | 6.43g | 2% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 7.1g | 14% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.42 Kcal (228 kJ) | ||
| Calories from fat | 19.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 5% | |
|---|---|---|---|
| Cholesterol | 8.26mg | 4% | |
| Sodium | 85.32mg | 6% | |
| Potassium | 217.62mg | 7% | |
| Total Carbs | 4.07g | 2% | |
| Sugars | 1.97g | 12% | |
| Dietary Fiber | 0.84g | 5% | |
| Protein | 4.5g | 14% | |
| Vitamin C | 11.1mg | 29% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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