Tomato and Olive Sauce Recipe

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Ingredients:

Serving

1/4 cup olive oil
1 1/2 cups mixed olives, pitted and halved
1/4 cup capers
1 1/2 tsp red pepper flakes
1/4 cup basil, fresh, thinly sliced
4 cups marinara sauce

Directions:

In large saute pan, heat the oil over medium high heat. When almost smoking, add the olives, capers and red pepper flakes and saute for 3 minutes.
Reduce heat to low, carefully pour in marinara sauce and simmer until the flavors blend, about 10 minutes.
Stir in fresh basil.
Serve over pasta of choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.28 Kcal (1035 kJ)
Calories from fat	178.58 Kcal
		% Daily Value*
Total Fat	19.84g	31%
Cholesterol	3.15mg	1%
Sodium	1739.97mg	72%
Potassium	534.89mg	11%
Total Carbs	15.35g	5%
Sugars	10.09g	40%
Dietary Fiber	5.14g	21%
Protein	2.32g	5%
Vitamin C	4.6mg	8%
Iron	1.7mg	10%
Calcium	77.5mg	8%

Amount Per 100 g
Calories	105.81 Kcal (443 kJ)
Calories from fat	76.41 Kcal
		% Daily Value*
Total Fat	8.49g	31%
Cholesterol	1.35mg	1%
Sodium	744.49mg	72%
Potassium	228.87mg	11%
Total Carbs	6.57g	5%
Sugars	4.32g	40%
Dietary Fiber	2.2g	21%
Protein	0.99g	5%
Vitamin C	1.9mg	8%
Iron	0.7mg	10%
Calcium	33.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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