Directions:
- Scald tomatoes one at a time until tomato skins can be removed easily.
- Peel skin from tomatoes and cut into small dice.
- Mix lightly with the rest of the ingredients.
- Serve chilled as an accompaniment with curries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.79 Kcal (95 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.12mg | 0% | |
| Potassium | 256.05mg | 5% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.2mg | 329% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 23.5 Kcal (98 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.34mg | 0% | |
| Potassium | 263.99mg | 5% | |
| Total Carbs | 4.77g | 2% | |
| Sugars | 2.69g | 10% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 16.9mg | 27% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 61mg | 329% | |
| Calcium | 29.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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