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Tomato and green onion salad with salmon--AKA Lomi Lomi Recipe

Tomato and green onion salad with salmon--AKA Lomi Lomi Recipe

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Tomato and green onion salad with salmon--AKA Lomi Lomi

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Ingredients:

Serving

2 medium tomatoes, diced,about 1 cup (peeled and seeded , optional)
2 -3 green onions, finely chopped ,about 1/8 cup
2 cups crushed ice
1 -2 oz smoked salmon
1/2 tsp cracked black pepper, to taste (approximately )
2 -3 leaves of your favorites greens (optional)
1/4 tsp coarse salt, to taste (approximately )

Directions:

Mix tomatoes and onions and place in a glass container on ice until ready to serve.
When ready to serve, drain the veggies and save liquid for soup.
Discard the ice (use to water plants).
Mix in salmon, and serve on lettuce or other green leaves.
Top with salt and pepper.
(You can add salt earlier if you want the tomatoes to lose more of their liquid.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.62 Kcal (216 kJ)
Calories from fat	9.64 Kcal
		% Daily Value*
Total Fat	1.07g	2%
Cholesterol	4.89mg	2%
Sodium	186.82mg	8%
Potassium	344.05mg	7%
Total Carbs	5.58g	2%
Sugars	3.93g	16%
Dietary Fiber	1.47g	6%
Protein	5.17g	10%
Vitamin C	17.8mg	30%
Iron	0.3mg	2%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	13.24 Kcal (55 kJ)
Calories from fat	2.47 Kcal
		% Daily Value*
Total Fat	0.27g	2%
Cholesterol	1.25mg	2%
Sodium	47.93mg	8%
Potassium	88.26mg	7%
Total Carbs	1.43g	2%
Sugars	1.01g	16%
Dietary Fiber	0.38g	6%
Protein	1.33g	10%
Vitamin C	4.6mg	30%
Iron	0.1mg	2%
Calcium	6.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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