Amount Per 1 Serving
Calories	29.34 Kcal (123 kJ)
Calories from fat	0.54 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Cholesterol	1.82mg	1%
Sodium	18.78mg	1%
Potassium	161.48mg	3%
Total Carbs	3.17g	1%
Sugars	2.09g	8%
Dietary Fiber	0.33g	1%
Protein	4.03g	8%
Vitamin C	9.7mg	16%
Iron	0.5mg	3%
Calcium	63mg	6%

Amount Per 100 g
Calories	46.67 Kcal (195 kJ)
Calories from fat	0.86 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Cholesterol	2.9mg	1%
Sodium	29.88mg	1%
Potassium	256.88mg	3%
Total Carbs	5.04g	1%
Sugars	3.32g	8%
Dietary Fiber	0.52g	1%
Protein	6.42g	8%
Vitamin C	15.4mg	16%
Iron	0.8mg	3%
Calcium	100.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
low cholesterol

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