Directions:
- Preheat oven to 500 to 550 degrees F, as high as it goes. Cover a baking sheet with foil and set a baking rack on top if you have one - not necessary but use it if ya got it.
- Place yogurt in shallow dish and combine with ginger, 3 cloves grated garlic, chili powder, coriander, paprika, turmeric, cardamom, cumin and 2 tablespoons oil. Season the chicken with salt and pepper and coat in sauce. Arrange on baking sheet and roast 20 to 25 minutes until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.03 Kcal (930 kJ) | ||
| Calories from fat | 101.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 17% | |
|---|---|---|---|
| Cholesterol | 71.59mg | 24% | |
| Sodium | 419.01mg | 17% | |
| Potassium | 452.74mg | 10% | |
| Total Carbs | 3.55g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 28.02g | 56% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.29 Kcal (550 kJ) | ||
| Calories from fat | 60.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 17% | |
|---|---|---|---|
| Cholesterol | 42.33mg | 24% | |
| Sodium | 247.76mg | 17% | |
| Potassium | 267.71mg | 10% | |
| Total Carbs | 2.1g | 1% | |
| Sugars | 0.8g | 5% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 16.57g | 56% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.5mg | 4% | |
| Calcium | 37.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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