Directions:
- Cut chicken into 1/2 strips or nugget sized pieces.
- Whisk yogurt, milk, garlic powder and hot sauce until smooth.
- Put chicken in yogurt marinade and refrigerate (covered or in plastic bag) for 1- 4 hours.
- Crush cornflakes completely.
- Combine cornflakes, Parmesan cheese and hickory salt.
- Remove chicken from marinade and roll in crumbs to coat thoroughly.
- Set in single layer on a non-stick sheet, and freeze at least 2 hours before putting in freezer containers.
- Preheat oven to 400°.
- Spray a non-stick cookie sheet w/ cooking spray.
- Arrange strips/nuggets in a single layer.
- Spray tops lightly w/ cooking spray.
- Bake 16- 20 minutes, turning once.
- Serve hot with your favorite dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.07 Kcal (1566 kJ) | ||
| Calories from fat | 95.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Cholesterol | 92.08mg | 31% | |
| Sodium | 1056.99mg | 44% | |
| Potassium | 490.41mg | 10% | |
| Total Carbs | 26.69g | 9% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 40.61g | 81% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 372.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 152.11 Kcal (637 kJ) | ||
| Calories from fat | 38.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 16% | |
|---|---|---|---|
| Cholesterol | 37.44mg | 31% | |
| Sodium | 429.8mg | 44% | |
| Potassium | 199.41mg | 10% | |
| Total Carbs | 10.85g | 9% | |
| Sugars | 1.71g | 17% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 16.51g | 81% | |
| Vitamin C | 3.2mg | 13% | |
| Iron | 0.3mg | 4% | |
| Calcium | 151.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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