Directions:
- Place all ingredients in a blender; cover and process until smooth. Transfer to a large saucepan; heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.7 Kcal (283 kJ) | ||
| Calories from fat | 21.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 3% | |
| Sodium | 365.32mg | 15% | |
| Potassium | 223.16mg | 5% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 4.22g | 8% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 160.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 48.7 Kcal (204 kJ) | ||
| Calories from fat | 15.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 4% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 3% | |
| Sodium | 262.82mg | 15% | |
| Potassium | 160.54mg | 5% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 4.71g | 26% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 3.04g | 8% | |
| Vitamin C | 0.9mg | 2% | |
| Calcium | 115.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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