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Prep Time: 0 Minutes Cook Time: 40 Minutes |
Ready In: 40 Minutes Servings: 6 |
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This is a great tasting that can be made in 40 minutes - fast and great tasting - the recipe came from EatingWell Magazine Ingredients:
4 tablespoons vegetable oil |
1 large onion, chopped |
1 teaspoon dried thyme |
2 lbs tomatoes, coarsely chopped |
1/4 cup flour |
2 tablespoons sugar |
2 cups chicken stock |
1/2 cup tomato paste |
1/2 cup fresh basil, chopped |
plain low-fat yogurt |
Directions:
1. Heat the oil in a saucepan or stockpot. Add the onion and thyme; sauté until the onion is soft, but not brown. Add the tomatoes and stir briefly.
2. Add the flour, and stir for about 3 minutes, or until the flour is fully incorporated into the mixture.
3. Stir in the sugar, chicken stock, and tomato paste. Simmer, partially covered, for 30 minutes, stirring occasionally to prevent sticking.
4. Puree the soup mixture in a food processor and return ro the pot. Season with salt and pepper, to taste.
5. Just before serving, add the basil. Serve with a dollop of yogurt, if desired.
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