Directions:
- If using fresh tomatoes, core them, cut them into coarse chunks, and puree them in a food processor, blender, or food mill until smooth. Strain the flesh of canned tomatoes through a fine sieve, to remove skins and seeds. Set aside.
- Heat the olive oil in a large pot, and cook the onion over a medium heat, stirring, until soft.
- Add the garlic and cook, stirring occasionally, until it becomes soft. Do not let the garlic brown, or an acid taste will be imparted in the sauce.
- Add the remaining ingredients, reduce the heat to low, and simmer until thickened, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.79 Kcal (1284 kJ) | ||
| Calories from fat | 168.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 29% | |
|---|---|---|---|
| Sodium | 1185.08mg | 49% | |
| Potassium | 1004.44mg | 21% | |
| Total Carbs | 24g | 8% | |
| Sugars | 17.55g | 70% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 54.7mg | 91% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.31 Kcal (265 kJ) | ||
| Calories from fat | 34.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 29% | |
|---|---|---|---|
| Sodium | 244.55mg | 49% | |
| Potassium | 207.27mg | 21% | |
| Total Carbs | 4.95g | 8% | |
| Sugars | 3.62g | 70% | |
| Dietary Fiber | 0.86g | 17% | |
| Protein | 0.84g | 8% | |
| Vitamin C | 11.3mg | 91% | |
| Calcium | 10.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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