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Tomato and Artichoke Salad Recipe

Tomato and Artichoke Salad Recipe

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Ingredients

Count

Nutrition

381

Calories

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Ingredients:

Serving

1 tsp dijon
2 tbsp balsamic vinegar
1/4 cup olive oil
salt and pepper
4 large tomatoes cut into wedges
1/2 red onion, thinly sliced
3 cups frozen artichoke hearts, thawed, halved or quartered , depending on size
2 tbsp chopped parsley

Directions:

In a bowl whisk together Dijon and balsamic vinegar, gradually whisk in the olive oil. Season with salt and pepper.
Toss vegetables with vinaigrette and parsley, transfer to serving bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.8 Kcal (1594 kJ)
Calories from fat	253.83 Kcal
		% Daily Value*
Total Fat	28.2g	43%
Sodium	166.94mg	7%
Potassium	1047.61mg	22%
Total Carbs	27.74g	9%
Sugars	9g	36%
Dietary Fiber	11.02g	44%
Protein	7.34g	15%
Vitamin C	46.7mg	78%
Iron	0.2mg	1%
Calcium	114.9mg	11%

Amount Per 100 g
Calories	95.9 Kcal (402 kJ)
Calories from fat	63.92 Kcal
		% Daily Value*
Total Fat	7.1g	43%
Sodium	42.04mg	7%
Potassium	263.82mg	22%
Total Carbs	6.98g	9%
Sugars	2.27g	36%
Dietary Fiber	2.78g	44%
Protein	1.85g	15%
Vitamin C	11.8mg	78%
Calcium	28.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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