Greek Mahi Mahi Recipe

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Greek Mahi Mahi
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Ingredients:

Directions:

  1. Heat a nonstick skillet over medium-high heat. Sprinkle fish with 1/2 teaspoon pepper and 1/4 teaspoon salt.
  2. Place fish in lightly sprayed pan; cook 4 minutes on each side or until fish flakes when tested with a fork or until desired degree of doneness.
  3. Remove fish from pan; let stand 3 minutes.
  4. While fish cooks, combine remaining 1/2 teaspoon pepper, remaining 1/4 teaspoon salt, tomato, and remaining ingredients, tossing well. Serve salad with fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.8 Kcal (1054 kJ)
Calories from fat 184.99 Kcal
% Daily Value*
Total Fat 20.55g 32%
Cholesterol 61.11mg 20%
Sodium 337.96mg 14%
Potassium 209.91mg 4%
Total Carbs 5.02g 2%
Sugars 2.56g 10%
Dietary Fiber 1.2g 5%
Protein 12.54g 25%
Vitamin C 13.5mg 23%
Iron 0.5mg 3%
Calcium 36mg 4%
Amount Per 100 g
Calories 192.51 Kcal (806 kJ)
Calories from fat 141.43 Kcal
% Daily Value*
Total Fat 15.71g 32%
Cholesterol 46.72mg 20%
Sodium 258.37mg 14%
Potassium 160.48mg 4%
Total Carbs 3.84g 2%
Sugars 1.96g 10%
Dietary Fiber 0.92g 5%
Protein 9.59g 25%
Vitamin C 10.3mg 23%
Iron 0.4mg 3%
Calcium 27.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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