Greek Mahi Mahi Recipe

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Ingredients:

Serving

4 (6 oz) mahi mahi (about 1 inch thick ) or 4 (6 oz) other firm white fish fillets, skinned ( about 1 inch thick)
1 tsp black pepper, divided
1/2 tsp salt, divided
cooking spray
2 cups tomatoes , wedges
1/4 cup thinly vertically sliced red onion
3 tbsp halved pitted kalamata olives
2 tbsp chopped fresh parsley
1 tbsp red wine vinegar
2 tsp extra virgin olive oil
1 tsp chopped fresh oregano

Directions:

Heat a nonstick skillet over medium-high heat. Sprinkle fish with 1/2 teaspoon pepper and 1/4 teaspoon salt.
Place fish in lightly sprayed pan; cook 4 minutes on each side or until fish flakes when tested with a fork or until desired degree of doneness.
Remove fish from pan; let stand 3 minutes.
While fish cooks, combine remaining 1/2 teaspoon pepper, remaining 1/4 teaspoon salt, tomato, and remaining ingredients, tossing well. Serve salad with fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.8 Kcal (1054 kJ)
Calories from fat	184.99 Kcal
		% Daily Value*
Total Fat	20.55g	32%
Cholesterol	61.11mg	20%
Sodium	337.96mg	14%
Potassium	209.91mg	4%
Total Carbs	5.02g	2%
Sugars	2.56g	10%
Dietary Fiber	1.2g	5%
Protein	12.54g	25%
Vitamin C	13.5mg	23%
Iron	0.5mg	3%
Calcium	36mg	4%

Amount Per 100 g
Calories	192.51 Kcal (806 kJ)
Calories from fat	141.43 Kcal
		% Daily Value*
Total Fat	15.71g	32%
Cholesterol	46.72mg	20%
Sodium	258.37mg	14%
Potassium	160.48mg	4%
Total Carbs	3.84g	2%
Sugars	1.96g	10%
Dietary Fiber	0.92g	5%
Protein	9.59g	25%
Vitamin C	10.3mg	23%
Iron	0.4mg	3%
Calcium	27.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

saturated fat free

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