Tomato and Chorizo Salad Recipe

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Tomato and Chorizo Salad
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Ingredients
7
Count
Nutrition
68
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat a tiny amount of the olive oil over medium heat and cook the chorizo for 5 minutes or until crisp.
  2. Place the chorizo, cherry tomatoes and onion rings in a serving bowl.
  3. Whisk the remaining olive oil and vinegar together. Pour over the ingredients in the bowl and toss well.
  4. Sprinkle with the parsley and squeeze a little lemon over.
  5. Good served with crusty bread to mop up the juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.64 Kcal (283 kJ)
Calories from fat 47.34 Kcal
% Daily Value*
Total Fat 5.26g 8%
Sodium 43.85mg 2%
Potassium 191.3mg 4%
Total Carbs 5.1g 2%
Sugars 2.94g 12%
Dietary Fiber 1g 4%
Protein 0.83g 2%
Vitamin C 15.9mg 27%
Iron 0.1mg 0%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 66.38 Kcal (278 kJ)
Calories from fat 46.45 Kcal
% Daily Value*
Total Fat 5.16g 8%
Sodium 43.03mg 2%
Potassium 187.73mg 4%
Total Carbs 5g 2%
Sugars 2.89g 12%
Dietary Fiber 0.98g 4%
Protein 0.81g 2%
Vitamin C 15.6mg 27%
Iron 0.1mg 0%
Calcium 12.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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