Tom Mix Cowboy Beans Recipe

Posted by
Rate It!
Tom Mix Cowboy Beans
Add your photo!
Ingredients
11
Count
Nutrition
168
Calories
Total time
270
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large kettle, add the beans and pour in water.
  2. You want the water to cover with enough water about 2 inches above beans.
  3. Cover and let stand overnight.
  4. Bring beans to a boil for 2 minutes.
  5. Remove from heat and cover for 1 hour or until tender.
  6. Drain the beans and add the 8 cups of water.
  7. Then add ham, onions, and garlic.
  8. Bring the water to a boil and cook the bean for 10 minutes.
  9. Then reduce the kettle’s heat to low and simmer for 2 hours.
  10. Then remove the ham.
  11. Allow the ham to cool, then cut into 1/2- inch pieces.
  12. Return ham to the kettle.
  13. You add the cumin, oregano, cilantro, and pepper next.
  14. Continue to simmer for an additional 1 hour.
  15. The beans should be very tender and with little liquid.
  16. If the beans become too dry, add a little water.
  17. If the beans are too soupy, continue to cook.
  18. Now is the time to add the salt.
  19. Cut limes into wedges and squeeze into beans.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.77 Kcal (702 kJ)
Calories from fat 24.91 Kcal
% Daily Value*
Total Fat 2.77g 4%
Cholesterol 46.77mg 16%
Sodium 496.75mg 21%
Potassium 456.99mg 10%
Total Carbs 16.2g 5%
Sugars 2.02g 8%
Dietary Fiber 4.59g 18%
Protein 20.12g 40%
Vitamin C 7mg 12%
Iron 1.7mg 9%
Calcium 86.4mg 9%
Amount Per 100 g
Calories 40.84 Kcal (171 kJ)
Calories from fat 6.06 Kcal
% Daily Value*
Total Fat 0.67g 4%
Cholesterol 11.38mg 16%
Sodium 120.91mg 21%
Potassium 111.23mg 10%
Total Carbs 3.94g 5%
Sugars 0.49g 8%
Dietary Fiber 1.12g 18%
Protein 4.9g 40%
Vitamin C 1.7mg 12%
Iron 0.4mg 9%
Calcium 21mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top