Tom Ka Gai Recipe

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Tom Ka Gai
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Ingredients:

Directions:

  1. Saute shallots, ginger, lemongrass, and garlic in oil in a large saucepan over medium heat; do not allow to brown.
  2. Add broth, coconut milk, fish sauce, lime juice, cream, and sugar. Simmer for 10 minutes, then remove the lemongrass.
  3. Stir in chile, mushrooms, and turkey. Simmer to heat turkey through, about 3 minutes, then ladle into bowls.
  4. Garnish each serving with chopped herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.17 Kcal (558 kJ)
Calories from fat 47.2 Kcal
% Daily Value*
Total Fat 5.24g 8%
Cholesterol 6.45mg 2%
Sodium 834.17mg 35%
Potassium 469.9mg 10%
Total Carbs 18.28g 6%
Sugars 7.75g 31%
Dietary Fiber 2.9g 12%
Protein 4.24g 8%
Vitamin C 16.8mg 28%
Iron 1.2mg 6%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 55.69 Kcal (233 kJ)
Calories from fat 19.74 Kcal
% Daily Value*
Total Fat 2.19g 8%
Cholesterol 2.7mg 2%
Sodium 348.84mg 35%
Potassium 196.51mg 10%
Total Carbs 7.64g 6%
Sugars 3.24g 31%
Dietary Fiber 1.21g 12%
Protein 1.77g 8%
Vitamin C 7mg 28%
Iron 0.5mg 6%
Calcium 19.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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