Tom Ka Gai - Thai Chicken And Galangal Coconut Cre... Recipe

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Tom Ka Gai - Thai Chicken And Galangal Coconut Cre...
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Ingredients:

Directions:

  1. In a sauce pan, combine stock or water with coconut cream and coconut milk.
  2. Boil over high heat.
  3. Add the galangal, lemongrass, red shallots, chilies, coriander root and mushrooms.
  4. Add the chicken and simmer until tender. Add the kaffir lime leaves, fish sauce and lime juice and continue simmering until fragrant.
  5. Remove from heat and transfer to the serving bowl. Garnish with fresh coriander and serve.
  6. The soup should be rich and creamy, salty, sour and spicy.
  7. You can see the video making this dish taught by Chef Chanrat Karatna, nickname Air, at his cooking school in Chiang Mai Thailand on You Tube at /watch?v=57Az10vFzII
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.46 Kcal (550 kJ)
Calories from fat 74.38 Kcal
% Daily Value*
Total Fat 8.26g 13%
Cholesterol 15.12mg 5%
Sodium 210.1mg 9%
Potassium 127.49mg 3%
Total Carbs 10.27g 3%
Sugars 7.36g 29%
Dietary Fiber 0.67g 3%
Protein 5.02g 10%
Vitamin C 1.9mg 3%
Iron 0.6mg 4%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 189.8 Kcal (795 kJ)
Calories from fat 107.39 Kcal
% Daily Value*
Total Fat 11.93g 13%
Cholesterol 21.83mg 5%
Sodium 303.35mg 9%
Potassium 184.08mg 3%
Total Carbs 14.83g 3%
Sugars 10.62g 29%
Dietary Fiber 0.97g 3%
Protein 7.24g 10%
Vitamin C 2.8mg 3%
Iron 0.9mg 4%
Calcium 79mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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