Tom Ka Gai Recipe

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Tom Ka Gai
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Ingredients:

Directions:

  1. Saute shallots, ginger, lemongrass, and garlic in oil in a large saucepan over medium heat; do not allow to brown.
  2. Add broth, coconut milk, fish sauce, lime juice, cream, and sugar. Simmer for 10 minutes, then remove the lemongrass.
  3. Stir in chile, mushrooms, and turkey. Simmer to heat turkey through, about 3 minutes, then ladle into bowls.
  4. Garnish each serving with chopped herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.01 Kcal (377 kJ)
Calories from fat 47.2 Kcal
% Daily Value*
Total Fat 5.24g 8%
Cholesterol 6.45mg 2%
Sodium 826.98mg 34%
Potassium 269.67mg 6%
Total Carbs 8.09g 3%
Sugars 2.96g 12%
Dietary Fiber 1.1g 4%
Protein 2.44g 5%
Vitamin C 12mg 20%
Iron 0.6mg 3%
Calcium 25mg 3%
Amount Per 100 g
Calories 50.23 Kcal (210 kJ)
Calories from fat 26.34 Kcal
% Daily Value*
Total Fat 2.93g 8%
Cholesterol 3.6mg 2%
Sodium 461.54mg 34%
Potassium 150.5mg 6%
Total Carbs 4.51g 3%
Sugars 1.65g 12%
Dietary Fiber 0.62g 4%
Protein 1.36g 5%
Vitamin C 6.7mg 20%
Iron 0.3mg 3%
Calcium 14mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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