Directions:
- Proof yeast in water, honey and oil. Let sit for about 5 minutes or until foamy.
- Once proofed add 1 cup of the flour mixed with salt and cheese to the yeast mixture stirring until very smooth.
- Add the rest of the flour a little at a time stirring well after each addition of flour.
- Once flour is added knead on a floured surface for about 5 minutes or until smooth.
- Place dough in an oiled bowl, turning to coat, and let rise for about 1 1/2 hours covered with a towel.
- Grease a baking sheet and preheat oven to 375°F.
- Roll risen dough out into a rectangle and spread oil over dough then and cut into 12 strips. Tie each strip into a knot and place on the baking sheet. Cover and let rise again for about 30 minutes.
- While dough is rising again mix butter and garlic in a saucepan over low heat for about 2-3 minutes.
- Bake for about 20 minutes then coat with garlic butter and sprinkle with cheese and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.68 Kcal (1050 kJ) | ||
| Calories from fat | 127.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 22% | |
|---|---|---|---|
| Cholesterol | 20.75mg | 7% | |
| Sodium | 791.6mg | 33% | |
| Potassium | 88.18mg | 2% | |
| Total Carbs | 25.49g | 8% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 148.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 346.89 Kcal (1452 kJ) | ||
| Calories from fat | 176.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 22% | |
|---|---|---|---|
| Cholesterol | 28.72mg | 7% | |
| Sodium | 1095.43mg | 33% | |
| Potassium | 122.02mg | 2% | |
| Total Carbs | 35.27g | 8% | |
| Sugars | 1.15g | 3% | |
| Dietary Fiber | 3.76g | 11% | |
| Protein | 8.05g | 12% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 9% | |
| Calcium | 204.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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