Tofu Veggie Meatloaf by radbird91 on Calorie count Recipe

Posted by
Rate It!
Tofu Veggie Meatloaf by radbird91 on Calorie count
Add your photo!
Ingredients
1
Count
Nutrition
361
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Tofu Veggie Meatloaf - 130 Cals Per Serving! Recipe
  2. Tags:tofu, tofu meatloaf, dinner, meatloaf, tofu veggie meatloaf
  3. Looking for an easy Tofu Veggie Meatloaf - 130 Cals per serving! recipe? Learn how to make Tofu Veggie Meatloaf - 130 Cals per serving! using healthy ingredients.
  4. Submitted by radbird191
  5. Makes 6 servings
  6. I served this with steamed vegetables and instant mashed potatoes as side dishes. (mashed potatoes prepared with 1 tbsp of Smart Balance instead of 3 of butter, and 1/2 cup water/1/4 cup skim milk instead of 3/4 cup whole milk) Light, delicious, and filling meal. Under 300 calories.
  7. Recipe Ingredients for Tofu Veggie Meatloaf - 130 Cals per serving!
  8. For meatloaf:
  9. Oz extra firm tofu
  10. /2 chopped onion
  11. /4 cup cooked brown rice
  12. /2 cup bran cereal
  13. Chopped celery stalk
  14. /2 diced green pepper
  15. /4 cup chopped mushroom
  16. Chopped medium carrot
  17. /16 tsp sage, cumin, nutmeg, garlic powder, black pepper, basil
  18. /4 cup soy sauce
  19. /8 cup ketchup
  20. Tbsp dijon mustard
  21. For topping sauce:
  22. Tbsp mustard
  23. Tbsp ketchup
  24. Tbsp Apple Cidar Vinegar
  25. Tsp Splenda
  26. Recipe Directions for Tofu Veggie Meatloaf - 130 Cals per serving!
  27. Preheat oven to 350F and PAM a bread pan or small lasagne pan.
  28. In a sauce pan, cook the tofu (pre-drained and squeezed). I added browning sauce, soy sauce, and spices, but it's optional. It ends up looking (and smelling!) like ground beef.
  29. Mix the cooked tofu all of the goodies together and press into prepared pan.
  30. Bake for 20 minutes or until brown on the top.
  31. Heat the sauce ingredients on the stove, pour on top of loaf, and let it cook another couple minutes.
  32. Slice and serve warm! mmmm
  33. Categories
  34. Vegetables, Main Dish, Christmas, Thanksgiving, Bake, Vegetarian, Kosher, Sugar-Free
  35. Read more: /tofu-veggie-meatloaf-130-cals-recipe-r31224#ixzz2HPVp2spx
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.18 Kcal (1512 kJ)
Calories from fat 214.33 Kcal
% Daily Value*
Total Fat 23.81g 37%
Sodium 31.75mg 1%
Potassium 523.91mg 11%
Total Carbs 7.94g 3%
Sugars 3.97g 16%
Protein 39.69g 79%
Vitamin C 4mg 7%
Iron 7.9mg 44%
Calcium 694.6mg 69%
Amount Per 100 g
Calories 91 Kcal (381 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 37%
Sodium 8mg 1%
Potassium 132mg 11%
Total Carbs 2g 3%
Sugars 1g 16%
Protein 10g 79%
Vitamin C 1mg 7%
Iron 2mg 44%
Calcium 175mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top