Tofu Veggie Meatloaf by radbird91 on Calorie count |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
14 ounce(s) extra firm tofu |
Directions:
1. Tofu Veggie Meatloaf - 130 Cals Per Serving! Recipe
2. Tags:tofu, tofu meatloaf, dinner, meatloaf, tofu veggie meatloaf
3. Looking for an easy Tofu Veggie Meatloaf - 130 Cals per serving! recipe? Learn how to make Tofu Veggie Meatloaf - 130 Cals per serving! using healthy ingredients.
4. Submitted by radbird191
5. Makes 6 servings
6. I served this with steamed vegetables and instant mashed potatoes as side dishes. (mashed potatoes prepared with 1 tbsp of Smart Balance instead of 3 of butter, and 1/2 cup water/1/4 cup skim milk instead of 3/4 cup whole milk) Light, delicious, and filling meal. Under 300 calories.
7. Recipe Ingredients for Tofu Veggie Meatloaf - 130 Cals per serving!
8. For meatloaf:
9. oz extra firm tofu
10. /2 chopped onion
11. /4 cup cooked brown rice
12. /2 cup bran cereal
13. chopped celery stalk
14. /2 diced green pepper
15. /4 cup chopped mushroom
16. chopped medium carrot
17. /16 tsp sage, cumin, nutmeg, garlic powder, black pepper, basil
18. /4 cup soy sauce
19. /8 cup ketchup
20. tbsp dijon mustard
21. For topping sauce:
22. tbsp mustard
23. tbsp ketchup
24. tbsp Apple Cidar Vinegar
25. tsp Splenda
26. Recipe Directions for Tofu Veggie Meatloaf - 130 Cals per serving!
27. Preheat oven to 350F and PAM a bread pan or small lasagne pan.
28. In a sauce pan, cook the tofu (pre-drained and squeezed). I added browning sauce, soy sauce, and spices, but it's optional. It ends up looking (and smelling!) like ground beef.
29. Mix the cooked tofu all of the goodies together and press into prepared pan.
30. Bake for 20 minutes or until brown on the top.
31. Heat the sauce ingredients on the stove, pour on top of loaf, and let it cook another couple minutes.
32. Slice and serve warm! mmmm
33. Categories
34. Vegetables, Main Dish, Christmas, Thanksgiving, Bake, Vegetarian, Kosher, Sugar-Free
35. Read more: /tofu-veggie-meatloaf-130-cals-recipe-r31224#ixzz2HPVp2spx
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