Directions:
- Place tofu in a colander; set a heavy pot on top 10 to 15 minutes to press out moisture. Halve; sprinkle soy sauce, garlic powder, then flour over halves. Heat 1 tablespoon oil over medium-high heat in a large skillet. Cook tofu until golden, 2 to 3 minutes per side. Slice; set aside. In same skillet, cook peppers and onions, covered, until peppers soften, 7 to 8 minutes. Cook noodles as directed on package. Whisk miso paste, garlic, ginger, zest, juice and remaining 1 tablespoon oil in a bowl. Add pepper mixture, noodles, corn, water chestnuts; toss. Top with tofu.
- Per serving: 520 calories, 13.1 g fat (1.6 g saturated), 78.3 g carbohydrates, 10.3 g fiber, 20.5 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.14 Kcal (700 kJ) | ||
| Calories from fat | 78.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 13% | |
|---|---|---|---|
| Sodium | 1085.83mg | 45% | |
| Potassium | 230.02mg | 5% | |
| Total Carbs | 17.87g | 6% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 71mg | 118% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.7mg | 143% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.06 Kcal (415 kJ) | ||
| Calories from fat | 46.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 13% | |
|---|---|---|---|
| Sodium | 643.56mg | 45% | |
| Potassium | 136.33mg | 5% | |
| Total Carbs | 10.59g | 6% | |
| Sugars | 3.9g | 26% | |
| Dietary Fiber | 1.71g | 12% | |
| Protein | 2.96g | 10% | |
| Vitamin C | 42.1mg | 118% | |
| Vitamin A | 0.9mg | 49% | |
| Iron | 15.2mg | 143% | |
| Calcium | 26.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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