Corned Beef & Cabbage Recipe

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Ingredients:

Serving

1 corned beef, around 3 lb ( save seasoning packet)
1 large head of cabbage, sliced into large chunks
1 quart water
1 cup garlic wine vinegar
1 tbsp salt
2 tbsp fresh garlic, minced
2 -3 tsp dill seeds
2 bay leaves
2 tsp mustard seeds
1/2 tsp crushed red pepper flakes

Directions:

In a large dutch oven or pot add water and seasonings. Next, add corned beef and cabbage. Cover and bring to a boil, reduce heat to low and simmer 4 hours until tender. Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	38.06 Kcal (159 kJ)
Calories from fat	3.69 Kcal
		% Daily Value*
Total Fat	0.41g	1%
Cholesterol	1.32mg	0%
Sodium	743.02mg	31%
Potassium	173.74mg	4%
Total Carbs	6.44g	2%
Sugars	2.78g	11%
Dietary Fiber	2.93g	12%
Protein	1.84g	4%
Vitamin C	34.5mg	57%
Iron	0.2mg	1%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	17.55 Kcal (73 kJ)
Calories from fat	1.7 Kcal
		% Daily Value*
Total Fat	0.19g	1%
Cholesterol	0.61mg	0%
Sodium	342.71mg	31%
Potassium	80.14mg	4%
Total Carbs	2.97g	2%
Sugars	1.28g	11%
Dietary Fiber	1.35g	12%
Protein	0.85g	4%
Vitamin C	15.9mg	57%
Iron	0.1mg	1%
Calcium	27.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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