Directions:
- In a Dutch oven over medium heat, bring the beans, broth, garlic, bay leaf, and carrots to a boil. Cover, reduce heat, and simmer for 15 minutes.
- Remove and discard the bay leaf. Add he spinach, salt and pepper, and stir for 1 minute.
- Spoon the stew into bowls. Drizzle with the oil. If desired, add either some of vinegar or Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.41 Kcal (429 kJ) | ||
| Calories from fat | 56.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 1% | |
| Sodium | 346.13mg | 14% | |
| Potassium | 300.02mg | 6% | |
| Total Carbs | 9.1g | 3% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.7mg | 4% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.88 Kcal (414 kJ) | ||
| Calories from fat | 54.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 10% | |
|---|---|---|---|
| Cholesterol | 3.59mg | 1% | |
| Sodium | 334.22mg | 14% | |
| Potassium | 289.7mg | 6% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 8mg | 14% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.7mg | 4% | |
| Calcium | 84.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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