Directions:
- Heat oil in frying pan. Break the tofu into chunks in a hot pan. Then while stirring with spatula add Soy Sauce, Yeast Flakes, Thyme, Cayenne, and Salt. Mix well to combine; while breaking up tofu. Careful you don't pulverize it you want it to look like cooked scrambled eggs. Add Turmeric and stir until scramble takes on a nice yellow color and looks like scrambled eggs. Everything should be heated through at this point and you can serve it up as is, or with toast, or any way you like. You can even use it in other recipes too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 669 Kcal (2801 kJ) | ||
| Calories from fat | 598.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.54g | 102% | |
|---|---|---|---|
| Sodium | 806.53mg | 34% | |
| Potassium | 186.89mg | 4% | |
| Total Carbs | 8.25g | 3% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 16.77g | 34% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 204.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 350.84 Kcal (1469 kJ) | ||
| Calories from fat | 314.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.9g | 102% | |
|---|---|---|---|
| Sodium | 422.97mg | 34% | |
| Potassium | 98.01mg | 4% | |
| Total Carbs | 4.33g | 3% | |
| Sugars | 0.7g | 5% | |
| Dietary Fiber | 1.35g | 10% | |
| Protein | 8.79g | 34% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.6mg | 17% | |
| Calcium | 107.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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