Tofu Puffs With Mushrooms and Round Rice Noodles Recipe

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Tofu Puffs With Mushrooms and Round Rice Noodles
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Ingredients
10
Count
Nutrition
593
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place the shitake mushrooms in a heatproof bowl, cover with boiling water and cook for 20 minutes. Drain and remove the stems, squeezing out any excess water. Meanwhile, place the noodles in a heatproof bowl, cover with boiling water and soak briefly. Gently separate the noodles with your hands and drain well.
  2. Place the chicken stock in a large saucepan, cover and slowly heat over low heat.
  3. Add the noodles to the simmering stock along with the carrot, tofu puffs, shitake mushrooms and bok choy. Cook for 1-2 minutes, or until the carrot and noodles are tender and the bok choy has wilted slightly. Stir in the soy sauce and sesame oil and season to taste with white pepper.
  4. Divide the noodles,vegetables, tofu puffs and enoki mushrooms among four serving bowls, ladle the broth on top and serve immediately.
  5. (Another option is to keep the broth boiling in the pot, then put the noodles, mushroom, carrot and bok choy into the bowls, and pour the broth over the top, that way the bok choy doesn't get too overcooked if you plan to keep some for later).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.95 Kcal (2483 kJ)
Calories from fat 56.9 Kcal
% Daily Value*
Total Fat 6.32g 10%
Sodium 371.71mg 15%
Potassium 323mg 7%
Total Carbs 121.18g 40%
Sugars 1.66g 7%
Dietary Fiber 7.57g 30%
Protein 11.62g 23%
Vitamin C 87.2mg 145%
Vitamin A 10.2mg 338%
Iron 230.9mg 1283%
Calcium 349.3mg 35%
Amount Per 100 g
Calories 147.13 Kcal (616 kJ)
Calories from fat 14.12 Kcal
% Daily Value*
Total Fat 1.57g 10%
Sodium 92.24mg 15%
Potassium 80.15mg 7%
Total Carbs 30.07g 40%
Sugars 0.41g 7%
Dietary Fiber 1.88g 30%
Protein 2.88g 23%
Vitamin C 21.6mg 145%
Vitamin A 2.5mg 338%
Iron 57.3mg 1283%
Calcium 86.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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