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Vegan Pierogy Dough Recipe

Vegan Pierogy Dough Recipe

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Ingredients

Count

Nutrition

258

Calories

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Ingredients:

Serving

2 cups whole wheat flour
1 cup flour
1 tsp salt
1 tsp vinegar
10 1/2 oz silken tofu ( mori-nu firm is great for this)
1/2 cup water

Directions:

Blend the salt, vinegar, tofu and water till smooth.
Combine with the flours, handling until the dough has a medium stiff consistency.
Roll out dough on a floured board forming a rectangle. Cut into equal circles.
Place about 1 1/2 tablespoon filling on each piece.
Wet the edges of the dough. Stretch one side of the dough to meet the opposite side and press together, sealing the pierogies.
Bring water to a simmer in a large pot.
Drop each pierogy carefully into the water and cook in the simmering water until the pierogis rise to the surface.
Remove and drain.
They can be sealed in a plastic bag and kept in the fridge or frozen at this point.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.65 Kcal (1079 kJ)
Calories from fat	41.03 Kcal
		% Daily Value*
Total Fat	4.56g	7%
Sodium	738.08mg	31%
Potassium	72.71mg	2%
Total Carbs	45.35g	15%
Dietary Fiber	2.76g	11%
Protein	8.08g	16%
Iron	4mg	22%
Calcium	208.4mg	21%

Amount Per 100 g
Calories	219.8 Kcal (920 kJ)
Calories from fat	35.01 Kcal
		% Daily Value*
Total Fat	3.89g	7%
Sodium	629.64mg	31%
Potassium	62.03mg	2%
Total Carbs	38.68g	15%
Dietary Fiber	2.35g	11%
Protein	6.9g	16%
Iron	3.4mg	22%
Calcium	177.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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