Directions:
- Combine Garden Brown Sauce and 1/4 cup Marsala in a small saucepan; bring to a boil. Remove from heat; keep warm.
- Slice tofu lengthwise into 8 (1/2-inch-thick) steaks. Dredge in flour. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add half of tofu; sauté 2 minutes on each side or until browned. Remove from pan; keep warm. Repeat procedure with 1 teaspoon oil and remaining tofu. Stir in 1/4 cup Marsala and juice, scraping pan to loosen brown bits. Stir in brown sauce mixture, onions, and 2 tablespoons parsley. Arrange 1 cup pasta on each of 4 plates; top each with 2 tofu steaks and 1/2 cup sauce. Garnish with additional parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 710.65 Kcal (2975 kJ) | ||
| Calories from fat | 44.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 3% | |
| Sodium | 4367.85mg | 182% | |
| Potassium | 50.84mg | 1% | |
| Total Carbs | 147.48g | 49% | |
| Sugars | 27.73g | 111% | |
| Dietary Fiber | 16.82g | 67% | |
| Protein | 9.69g | 19% | |
| Vitamin C | 44mg | 73% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 9.9mg | 55% | |
| Calcium | 308.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 263.24 Kcal (1102 kJ) | ||
| Calories from fat | 16.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 8% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 3% | |
| Sodium | 1617.98mg | 182% | |
| Potassium | 18.83mg | 1% | |
| Total Carbs | 54.63g | 49% | |
| Sugars | 10.27g | 111% | |
| Dietary Fiber | 6.23g | 67% | |
| Protein | 3.59g | 19% | |
| Vitamin C | 16.3mg | 73% | |
| Vitamin A | 0.9mg | 79% | |
| Iron | 3.7mg | 55% | |
| Calcium | 114.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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