Tofu, Kale and Red Bell Pepper Slaw With Spicy Citrus Dressing Recipe
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Directions:
- Preheat oven to 375°F.
- Put tofu into baking dish. Put the ginger, garlic, and red pepper flakes into abowl. Whisk in the sesame oil, vinegar, and soy sauce. Pour over the tofu and let sit for 10-45 minute Bake, uncovered, for 10 minute Turn and cook for an additional 10-15 min., until the cubes begin to crisp. Remove the tofu with a slotted spoon and set aside to cool.
- Blanch the kale in boiling water for 45 seconds. Remove and submerge in ice water. Drain and cool.
- Toss together kale, tofu, red bell pepper, carrot, scallion and sesame seeds. Add the spicy citrus dressing and toss again.
- To make dressing: combine all dressing ingredients and whisk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.39 Kcal (1048 kJ) | ||
| Calories from fat | 164.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.26g | 28% | |
|---|---|---|---|
| Sodium | 2054.17mg | 86% | |
| Potassium | 147.53mg | 3% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 14.08g | 28% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.4mg | 64% | |
| Calcium | 203.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 143.17 Kcal (599 kJ) | ||
| Calories from fat | 93.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 28% | |
|---|---|---|---|
| Sodium | 1174.6mg | 86% | |
| Potassium | 84.36mg | 3% | |
| Total Carbs | 4.64g | 3% | |
| Sugars | 1.5g | 10% | |
| Dietary Fiber | 1.77g | 12% | |
| Protein | 8.05g | 28% | |
| Vitamin C | 12.2mg | 36% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 6.5mg | 64% | |
| Calcium | 116.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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