Main
Recipes
Course
Appetizers & Snacks
vegetable appetizers
Tofu, Greens and Sun-Dried Tomato Strudel with Red Pepper Sauce Recipe

Tofu, Greens and Sun-Dried Tomato Strudel with Red Pepper Sauce Recipe

Posted by

Rate It!

Tofu, Greens and Sun-Dried Tomato Strudel with Red Pepper Sauce

Add your photo!

Ingredients

Count

Nutrition

229

Calories

Comments Print recipe

Ingredients:

Serving

1 bunch kale, stems and ribs cut away and discarded, leaves finely chopped (about 4 cups)
1 tbsp olive oil
1 1/2 cups chopped onion
3 garlic cloves, minced
7 oz firm tofu (half of 1 14-oz package), drained, cut into 1/2-inch pieces
4 oz grated reduced-fat provolone cheese
1/2 cup grated asiago cheese
2 tbsp chopped fresh dill
1 1/2 tsp all purpose flour
6 oil-packed sun-dried tomato halves, patted dry, chopped
nonstick olive oil spray
6 frozen phyllo pastry sheets, thawed
red pepper sauce

Directions:

Cook kale in large pot of boiling salted water until tender, about 5 minutes. Drain. Cool; squeeze dry. Heat oil in heavy large skillet over medium heat. Add onion and garlic and sauté until tender, about 7 minutes. Cool.
Finely chop tofu, cheeses, dill and flour in processor. Transfer to bowl. Stir in onion mixture, kale and sun-dried tomatoes. Season with salt and pepper.
Preheat oven to 350°F. Spray large baking sheet with oil spray. Stack 2 phyllo sheets, one atop the other, on work surface; spray phyllo with oil spray. Top with 2 more phyllo sheets. Spray with oil spray. Repeat with remaining 2 phyllo sheets. Spread tofu mixture lengthwise down center of phyllo in 3-inch-wide strip, leaving about 1 1/2-inch border on each short side. Fold short sides of phyllo in over filling, then roll up into log, enclosing filling completely. Spray phyllo log with oil spray. Transfer strudel to prepared baking sheet.
Bake strudel until golden brown, about 40 minutes. (Can be made 2 hours ahead. Let stand at room temperature. Rewarm in 350°F oven until heated through, about 15 minutes.) Cool 10 minutes. Cut strudel crosswise into 6 pieces. Place on plates. Spoon Red Pepper Sauce alongside.
Per serving (with 1/6 of sauce): calories, 225; total fat, 7 g; saturated fat, 2 g; cholesterol, 8 mg Nutritional analysis provided by Bon Appétit

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.76 Kcal (958 kJ)
Calories from fat	123.63 Kcal
		% Daily Value*
Total Fat	13.74g	21%
Cholesterol	23.8mg	8%
Sodium	511.01mg	21%
Potassium	420.62mg	9%
Total Carbs	11.32g	4%
Sugars	2.33g	9%
Dietary Fiber	1.03g	4%
Protein	17.63g	35%
Vitamin C	60.4mg	101%
Vitamin A	0.4mg	15%
Iron	1.4mg	8%
Calcium	514.2mg	51%

Amount Per 100 g
Calories	139.46 Kcal (584 kJ)
Calories from fat	75.37 Kcal
		% Daily Value*
Total Fat	8.37g	21%
Cholesterol	14.51mg	8%
Sodium	311.53mg	21%
Potassium	256.43mg	9%
Total Carbs	6.9g	4%
Sugars	1.42g	9%
Dietary Fiber	0.63g	4%
Protein	10.75g	35%
Vitamin C	36.8mg	101%
Vitamin A	0.3mg	15%
Iron	0.9mg	8%
Calcium	313.5mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamy Cauliflower Soup With Greens

Olive oil (plus some for drizzling), Onion, chopped and 7 more..
Spinach Mushroom Lasagna

Firm tofu, Salt, Lemon juice, Vegetable oil, Tahini and 15 more..
Goat Cheese and Spinach Turnovers

Olive oil, Diced red onion, Garlic cloves, minced and 8 more..
Sauteed Kale

Kale , tough stems and center ribs discarded and leaves c... and 6 more..
Feta Cheese, Kale & Red Onions

Kale, washed & stems discarded, Olive oil and 5 more..
Salmon and Corn Fritters

Olive oil, Red onion, finely minced and 11 more..
Sun-Dried Tomato Pasta Sauce

Olive oil, Red onion, Garlic cloves and 8 more..
Kale and White Bean Soup

Kale, Olive oil, Onion, sliced, Garlic cloves and 7 more..
Creamy Cabbage and Carrot Soup

Olive oil, Onion, finely chopped, Garlic cloves, minced and 8 more..
Chicken Parmesan Heros

Olive oil, Onion, finely chopped, Garlic cloves, chopped and 11 more..
Eggplant Parmesan Heros

Olive oil, Onion, finely chopped, Garlic cloves, chopped and 11 more..
Tofu Quiche with Broccoli

Unbaked 9 inch pie crust, Broccoli, chopped, Olive oil and 11 more..
Spinach and Mushroom Tofu Quiche

Unbaked 9-inch pie crust, Spinach, chopped and 12 more..
Skinny Portuguese Kale and Potato Soup (Caldo Verde)

Portuguese chourico (can use turkey chourico) or 1 lb tur... and 9 more..
Cheesy Chicken 'n Spinach Pinwheels

Frozen spinach, Olive oil, Chopped onion and 8 more..
Greek Fricassee of Lamb

Lamb shoulder, cut into 6-8 pieces, trimmed of fat and 10 more..