Directions:
- Heat oil and add the onions and saute for 2 minutes.
- Add the curry powder and saute for 1 min
- Now add the rest of the ingredients along with water except the tofu.
- Once it comes to a boil add the tofu and simmer for 5 mins
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.97 Kcal (1201 kJ) | ||
| Calories from fat | 177.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.72g | 30% | |
|---|---|---|---|
| Sodium | 618.98mg | 26% | |
| Potassium | 363.36mg | 8% | |
| Total Carbs | 17.51g | 6% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 13.06g | 26% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.9mg | 22% | |
| Calcium | 277.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 97.42 Kcal (408 kJ) | ||
| Calories from fat | 60.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 30% | |
|---|---|---|---|
| Sodium | 210.13mg | 26% | |
| Potassium | 123.35mg | 8% | |
| Total Carbs | 5.94g | 6% | |
| Sugars | 2.31g | 27% | |
| Dietary Fiber | 2.08g | 25% | |
| Protein | 4.44g | 26% | |
| Vitamin C | 6.1mg | 30% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.3mg | 22% | |
| Calcium | 94.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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